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A 5 day split is a workout routine where you split your weekly training into 5 days, typically splitting each workout session into a different muscle group, such as chest, back, or legs. This type of split may give a workout longer time in between every session, and can actually help train less often than the more usual 4-5 day workout split used in many workouts.How to Make Split Workout RoutineOne of the best things about an interval training workout is that you can always do it whenever you'd like. It's up to you to decide which training days you'd like to do them on, or split them up in between. This will help you to achieve a higher intensity workout, while still allowing you to go hard, so make your choice of training days as realistic as possible!Step 1: Choose the Training Days for Different BodypartsEach muscle type is capable of different training days, and you can use these days as your training day. This is useful when you only work on your chest in one day, or work from legs in a day. Choose the time of day that your body is usually able to hit you hard. This can be based on your current training schedule, so your workout program would be easier to manage if you used a less flexible schedule.Step 2: Choose the Training PlanThe next thing to do is choose the specific workout you'd like to do each day, and what workout plan. By using this basic system here, you can create a good workout program for any muscle group or exercise with no problem and with no planning required! A variety of split routines are possible depending on what you already know, or will learn in your workout.The difference between your weekly workout days is the choice of how the different workouts will be split, meaning for the chest workout you would do two circuits and for legs and chest the same workout, but on top of that you would also do an upper/lower split. For this, it's all about knowing what your body is capable of on a daily basis and how much of it can handle.The workouts on this Split workout system take into account how you will train your body, and you could work on training all of your body's muscles on the same workout, like doing exercises every other day. But if you're working on developing strength or muscle mass and aren't working on speed or agility, it's time to have a change in the approach to training.To determine which time of the day you'll be doing your workouts, it's a good idea to take into account how busy your schedule will be. ItSimilar articles: